How to Prepare Quick Chicken stew

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to chicken stew recipe. You can cook chicken stew using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken stew:

1. You need 1,5 kg of chicken.
2. Get 2 tablespoons of mayo.
3. Take 2 tbsps of barbecue sauce.
4. Provide 1 tbsp of benny spice.
5. Prepare Pinch of rosemary seeds.
6. Prepare Pinch of coriander seeds.
7. Prepare 1 tsp of rajah curry powder.
8. Use 1 tsp of paprika.
9. You need 4 cloves of garlic, minced.
10. You need 3 tbsp of oil.
11. Take 1/2 of red pepper, diced.
12. Provide 1/2 of yellow pepper, diced.
13. Prepare 1/2 of green pepper, diced.
14. Get 1 of carrot, peeled and chopped.
15. Prepare 1 of large sweet potato.
16. Provide 2 of tomatoes grated.
17. Use 1 of onion,.

Instructions to make Chicken stew:

1. Marinade chicken with with mayo, barbecue sauce, garlic, benny rosemary, coriander and paprika spices for 30 minutes.
2. Fry onion until brown and rajah then add the chicken let it cook for 15 minutes.
3. Add carrots and sweet potato.
4. Add grated tomatoes simmer until the potato and carrot are tender.
5. Add all peppers and simmer for 10 minutes.
6. The stew will look like this.it's delicious enjoy.

How to Make Stew Chicken Stew. Transfer the chicken out of the dutch oven to a plate. Then add some of the chicken stock while scraping to loosen. When the time's up, loosen the stew with a good splash of water if needed, season to perfection, then transfer it to an ovenproof pan and place the balls on top. This Chicken Stew is slow cooked in the oven to develop deep, incredible flavours.

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