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Oven baked chicken

Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to oven baked chicken recipe. You can cook oven baked chicken using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oven baked chicken:

Provide 10 pieces of chicken.
Prepare 1/2 cup of flour.
Use 1 tsp of BBQ spice.
Take 1 TSP of paprika.
Prepare 1 TSP of steak n chop spice.
Use 1 TSP of garlic spice.
You need To taste of ground pepper.

Steps to make Oven baked chicken:

Preheat the oven to 180 degrees Celsius.
In a bowl pour flour and add all the spice stir and roll the chicken pieces and place them in the flour..
Start to bake until it turns golden and crispy.
The chicken is ready to be served.

Tip a couple of tbsp olive oil into a small roasting tin. Add the lemon slices and then sit the chicken on top. This initial high heat will help brown the chicken. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic. Toss everything together so it's coated in oil and evenly distributed.

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