Steps to Make Quick Caribbean Lamb Potjie

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Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. You can have caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Caribbean Lamb Potjie:

1. You need 30 ml of Coconut Oil.
2. Prepare 2 of Onions, sliced.
3. Provide 200 g of Bacon, diced.
4. You need 10 ml of Garam Masala.
5. Provide 5 ml of Salt.
6. Provide 2,5 ml of ground black Pepper.
7. You need 1000 g of Lamb.
8. Use 60 ml of white Rum.
9. Get 60 ml of dark Rum.
10. Prepare 15 ml of Stroh Rum.
11. Take 250 ml of vegetable Stock.
12. Use 50 ml of Worcestershire Sauce.
13. Take 150 ml of light Syrup, from Pineapple in light Syrup.
14. Use 150 ml of Pineapple, chopped.
15. You need 500 g of Carrots, peeled and sliced.
16. Use 500 g of Sweet Potato, peeled and sliced.
17. Take 500 g of Pumpkin, peeled and diced.
18. Take 400 ml of Coconut Milk.
19. Get 30 ml of Honey.
20. Prepare 30 ml of Cornflour.

Steps to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

Heat the oil in a large, heavy black pot and fry the meat and onions until brown. Salt and pepper the lamb, move the veg to one side and lay half the lamb in the open space. Move all the veg over on top of the lamb and then lay the other half of the lamb onto the bottom of the potjie. Close the bottom door of the PotjieKing Lamb shank Potjie Recipe - Method Pack one layer of briquettes onto the coal grid inside your PotjieKing™ and place a couple fire lighters in the bottom section and get that going. Once the briquettes have stopped smoking, place your Potjie pot onto the PotjieKing™ to heat up.

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